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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | P | C | R | T | Z | L | M | L | Q | H | Z | Z | C | L | T | V | M | R | L |
| J | D | Y | C | W | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | F |
| Y | N | K | O | T | E | I | G | I | L | A | Y | M | R | Z | V | I | I | E | P |
| Q | A | Y | I | Z | I | Z | N | M | C | K | J | O | R | X | X | M | L | S | Q |
| Y | S | T | J | K | V | C | I | Y | V | I | M | C | M | W | C | C | X | V | T |
| X | Z | I | Z | V | O | Z | H | G | M | A | S | Q | J | A | S | D | E | Z | K |
| N | W | V | A | I | M | Y | T | A | T | U | W | U | M | U | M | P | L | Z | I |
| V | C | I | M | C | H | Y | A | H | I | E | Q | A | M | H | Y | P | R | B | Z |
| P | G | T | N | R | C | O | E | P | H | V | R | E | S | D | J | I | Z | Y | E |
| C | G | C | H | S | T | R | R | F | K | T | V | R | G | D | G | D | A | Z | R |
| N | F | A | K | U | A | B | B | K | F | I | V | E | S | E | N | S | E | S | G |
| K | V | L | P | P | W | R | P | O | S | U | O | G | B | L | W | J | U | N | T |
| V | J | A | Y | P | R | M | E | S | C | O | K | J | Q | Z | W | Z | I | J | H |
| E | S | C | K | Z | W | Y | E | C | A | A | M | E | K | V | Y | K | K | K | M |
| I | M | I | F | K | B | R | D | M | E | H | I | Q | U | M | L | O | E | D | Z |
| L | R | S | L | B | G | A | M | I | N | G | X | T | T | A | F | E | Q | P | K |
| L | K | Y | O | O | K | C | O | X | G | L | Z | E | W | E | P | J | F | G | Z |
| F | O | H | R | R | K | O | O | U | X | M | T | R | G | R | Z | S | X | X | T |
| Q | O | P | L | U | C | C | N | O | T | L | K | X | G | N | X | O | Z | H | X |
| A | L | V | O | O | H | T | A | L | K | I | N | G | D | E | H | M | S | W | U |
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