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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | A | B | P | G | M | N | F | X | Q | O | Z | J | R | U | F | K | X | Q | X |
| Y | H | K | V | X | E | R | V | E | M | E | Y | Z | Y | G | U | D | U | F | O |
| B | S | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| U | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | Q | R | O | L |
| Y | G | O | M | R | R | O | A | K | Z | K | N | I | M | S | B | O | V | V | Y |
| Y | M | R | M | D | G | N | I | K | L | A | W | P | X | X | G | Y | V | B | V |
| D | L | H | B | I | L | J | T | N | N | N | X | D | D | R | W | G | D | K | W |
| V | M | Q | N | Y | X | M | O | A | R | Y | W | R | E | G | A | G | A | T | A |
| P | U | L | S | K | O | Y | T | R | Z | M | K | S | E | R | T | L | R | B | L |
| L | F | L | S | N | M | J | R | W | M | N | S | O | P | C | C | E | O | Z | N |
| Q | X | S | E | S | N | E | S | E | V | I | F | E | B | R | H | M | M | Q | Y |
| B | H | Z | K | O | V | H | K | J | V | M | W | P | R | S | M | L | A | S | C |
| G | A | V | F | Q | V | P | B | E | G | K | T | Y | E | J | O | O | T | C | Q |
| B | E | A | X | P | Z | I | M | U | S | I | C | E | A | I | V | S | H | E | Y |
| B | V | B | Q | X | E | U | G | N | I | K | L | A | T | W | I | V | E | Z | O |
| U | L | U | N | K | S | S | Z | H | G | E | R | W | H | V | E | U | R | R | K |
| Q | F | R | R | C | W | G | F | D | X | T | Y | Y | I | O | N | K | A | E | B |
| I | Y | H | L | I | D | Z | R | P | Y | R | N | N | N | X | B | Z | P | Q | Z |
| W | K | E | W | O | Q | R | X | G | N | I | M | A | G | V | G | B | Y | Y | Z |
| N | E | T | W | V | B | H | P | S | N | H | E | V | G | R | G | W | Y | U | R |
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