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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | A | F | D | J | A | T | W | T | K | A | Y | B | I | L | I | H | R | V |
| G | I | E | J | N | W | Q | E | Q | M | J | K | Z | Z | F | Y | Z | S | M | E |
| D | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | I |
| M | O | E | R | C | K | K | T | W | V | F | G | O | P | X | O | C | T | Y | Y |
| D | M | Z | R | O | Y | P | A | R | E | H | T | A | M | O | R | A | V | B | Q |
| R | H | E | O | M | G | E | W | I | V | V | G | I | W | Y | T | I | B | T | L |
| P | C | B | E | N | A | R | W | T | R | V | Y | Z | Q | I | F | O | T | N | W |
| K | T | V | C | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| T | A | T | E | I | I | B | C | S | Z | R | R | V | A | Z | P | T | O | F | O |
| J | W | C | U | T | N | H | F | N | S | A | F | L | N | N | R | W | B | U | N |
| M | A | R | B | A | G | N | J | U | G | I | K | J | B | X | L | W | W | E | Q |
| M | L | B | V | Z | J | A | L | A | V | I | V | T | W | X | B | Z | K | C | R |
| Q | K | C | C | I | L | H | F | E | N | U | R | E | O | T | K | H | N | O | X |
| O | I | J | S | L | D | E | S | G | C | I | S | U | M | X | M | F | V | Y | D |
| Y | N | A | M | A | Z | E | Z | J | M | O | J | O | O | U | U | G | G | Y | N |
| L | G | A | P | U | N | T | U | N | Q | G | K | X | S | S | S | G | B | H | W |
| E | U | U | P | S | N | R | M | A | K | Q | V | H | V | N | M | C | W | S | D |
| F | M | Z | E | I | U | J | R | U | N | V | O | R | I | X | P | D | L | N | B |
| V | C | S | D | V | B | X | S | B | U | H | K | Q | H | T | F | B | X | E | F |
| H | N | F | U | K | C | U | C | M | Y | G | C | F | R | I | L | Z | D | V | C |
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