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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | O | I | T | A | Z | I | L | A | U | S | I | V | D | P | H | O | J | Z | X |
| M | K | Y | Y | F | N | R | L | H | T | A | X | V | L | I | K | Q | P | V | V |
| Q | F | D | P | B | P | I | G | T | Z | S | X | Q | N | F | B | E | U | E | B |
| M | J | S | L | J | B | N | N | U | E | E | K | U | T | P | S | Q | L | T | S |
| B | A | J | U | D | T | O | I | H | B | S | F | Z | F | M | D | C | L | W | Q |
| Q | R | E | Y | A | J | E | H | R | H | N | H | J | R | K | S | O | T | A | Y |
| E | Z | H | U | E | W | L | T | J | H | E | S | A | O | U | S | Q | B | J | V |
| K | X | Z | Q | L | D | K | A | E | R | S | I | X | M | D | T | R | F | A | Y |
| A | S | G | V | E | O | N | E | P | X | E | J | E | U | Y | P | T | G | P | R |
| N | H | W | S | S | K | Y | R | N | T | V | V | K | S | S | M | J | A | X | R |
| X | U | Y | E | I | D | M | B | U | G | I | Z | F | I | M | X | R | L | E | D |
| Y | J | E | D | R | X | P | P | C | S | F | Q | V | C | Z | E | U | I | V | G |
| X | G | D | X | U | M | P | E | S | Y | J | I | N | D | H | F | V | Y | G | E |
| B | C | S | W | T | C | C | E | N | F | L | F | R | T | T | O | Q | N | J | S |
| K | C | F | X | C | G | R | D | K | I | I | W | A | M | M | M | I | I | M | Y |
| T | J | X | J | H | G | A | M | I | N | G | M | D | H | D | K | U | J | Q | E |
| E | Q | D | M | O | J | V | A | W | N | O | M | C | D | L | K | R | S | E | S |
| S | D | A | R | D | O | P | W | K | R | Z | T | Z | A | A | A | W | P | E | P |
| E | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | Y |
| N | E | S | G | N | I | K | L | A | W | R | H | N | O | Z | R | T | K | Y | R |
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