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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | O | I | U | T | J | S | Z | N | Y | T | Z | D | K | Z | S | L | L | G | P |
| L | J | Y | M | O | Y | K | L | S | X | F | W | A | L | S | Q | V | X | X | S |
| A | M | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | B | B | N |
| P | V | H | R | K | T | X | O | D | F | E | H | H | K | O | J | R | M | W | Y |
| G | Q | Y | Z | O | G | Q | E | M | H | Z | J | J | C | R | Q | N | X | B | K |
| R | E | S | U | F | G | A | M | I | N | G | G | R | M | H | M | D | B | F | O |
| I | G | I | N | G | D | R | J | C | X | D | G | M | S | U | A | O | H | P | W |
| K | J | C | T | B | M | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| L | F | A | E | W | I | S | M | S | G | X | H | W | C | Z | F | M | M | I | G |
| L | W | L | R | M | I | W | I | I | S | E | C | S | J | T | S | W | G | P | I |
| R | A | A | O | O | A | G | U | U | F | I | V | E | S | E | N | S | E | S | P |
| H | L | C | T | L | M | Y | Y | T | B | K | V | H | J | S | N | M | Y | W | C |
| A | K | T | P | C | G | A | R | I | R | V | M | E | F | C | T | W | B | B | Q |
| V | I | I | A | I | H | Y | T | T | S | C | R | U | M | Y | H | W | M | W | U |
| G | N | V | C | L | G | M | B | H | J | Z | F | Y | U | U | F | P | Q | Z | Y |
| C | G | I | G | E | K | E | O | B | E | T | E | P | S | Z | S | M | U | R | T |
| A | U | T | K | Q | L | I | S | V | P | R | E | P | I | D | M | C | T | N | I |
| F | L | Y | J | C | S | R | N | J | I | G | A | N | C | U | V | O | L | P | G |
| A | S | F | M | S | P | U | B | G | M | E | L | P | O | M | L | M | S | E | Q |
| H | M | V | F | H | V | N | Z | N | B | H | R | K | Y | X | H | H | O | R | J |
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