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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | L | D | U | R | N | L | T | F | V | J | I | E | J | J | A | L | W | S | M |
| J | S | K | T | E | Q | H | P | D | C | A | L | W | Y | C | W | Y | Y | M | Q |
| U | T | P | R | L | N | D | Q | G | J | E | C | P | V | F | A | H | H | E | K |
| X | R | Y | I | C | I | O | N | X | I | D | A | P | R | S | D | R | L | X | O |
| X | D | T | G | G | L | I | I | V | L | R | R | R | A | Y | Q | C | C | D | C |
| E | G | I | L | X | K | E | O | T | E | Q | M | P | W | D | S | T | G | G | K |
| W | N | V | T | L | K | M | N | H | A | S | K | K | I | U | G | W | J | V | L |
| N | I | I | A | N | H | M | T | T | E | Z | P | N | M | W | U | G | W | K | Y |
| F | K | T | U | C | B | A | S | S | Q | L | I | E | A | U | I | Q | C | M | G |
| R | L | C | T | B | M | J | N | B | S | S | V | L | Z | S | S | Y | C | C | F |
| P | A | A | D | O | U | E | S | K | I | I | D | O | A | R | B | I | C | N | F |
| L | W | L | R | L | S | A | E | G | S | I | H | Y | G | U | H | I | C | Z | X |
| I | F | A | Y | E | V | I | C | S | Z | K | P | I | M | C | S | P | G | I | R |
| Y | V | C | V | M | L | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| I | Q | I | W | O | C | R | S | P | G | Y | M | X | H | J | P | O | V | X | F |
| Q | F | S | W | U | G | A | M | I | N | G | F | O | D | Q | G | A | B | R | S |
| H | K | Y | R | O | V | Q | R | P | B | N | X | F | L | A | J | V | Q | B | J |
| Z | U | H | R | K | U | Q | P | R | U | Z | F | H | H | E | A | O | X | Y | Y |
| B | O | P | J | F | Q | E | K | I | Y | W | X | L | C | P | Q | G | P | L | X |
| G | M | M | J | F | O | E | P | S | L | N | X | H | V | G | Z | R | K | T | Z |
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