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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | M | C | A | R | B | C | C | R | S | Q | V | H | E | G | B | Q | U | W | R |
| D | M | W | Q | H | G | M | B | W | U | D | O | X | W | D | T | V | S | G | K |
| E | T | E | P | V | P | P | B | C | K | S | T | O | G | I | D | H | K | O | A |
| Q | Y | K | L | U | D | Q | C | P | A | E | H | Y | N | B | T | V | Z | H | O |
| I | K | T | Q | C | M | P | I | Q | P | S | E | H | I | X | L | M | T | V | K |
| G | V | N | K | Y | S | S | S | A | W | N | A | X | H | L | M | W | P | B | Y |
| D | D | I | Q | P | D | U | U | P | H | E | O | C | T | O | X | L | F | L | J |
| D | Y | R | S | P | B | Z | M | W | N | S | S | M | A | B | B | D | A | U | H |
| Q | Y | P | Z | U | F | L | Y | E | Y | E | H | C | E | U | V | B | L | Y | B |
| R | P | F | A | H | A | N | D | G | V | V | R | T | R | Y | W | G | Y | V | J |
| P | O | E | K | R | L | L | R | T | T | I | G | Q | B | U | G | E | Y | H | Q |
| Q | X | W | I | M | E | Q | I | O | X | F | S | V | P | B | N | J | L | H | J |
| K | X | G | T | V | M | H | M | Z | I | V | X | S | E | X | I | X | F | U | D |
| N | G | C | N | A | O | V | T | P | A | O | D | U | E | G | M | P | Z | M | H |
| O | R | G | J | I | C | M | K | A | E | T | P | P | D | R | A | P | C | A | F |
| V | I | N | K | W | K | G | H | Z | M | C | I | B | Y | L | G | K | U | U | F |
| W | D | Y | R | F | N | L | K | C | L | O | I | O | O | Y | Q | O | I | F | C |
| P | P | T | W | M | P | I | A | Q | T | O | R | I | N | Z | G | V | R | K | T |
| G | E | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| N | F | F | J | Q | V | W | P | I | Z | R | W | A | L | K | I | N | G | E | Y |
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