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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | F | C | X | S | N | G | G | E | R | G | L | P | X | B | O | Q | K | D | T |
| P | C | C | Y | B | J | D | D | G | Y | S | M | Z | E | J | U | P | Z | P | U |
| E | D | Q | C | B | C | Y | G | A | M | I | N | G | L | D | X | I | M | E | M |
| I | P | Q | V | X | B | F | N | L | C | D | U | I | S | X | Q | D | L | N | H |
| K | P | R | Y | O | F | O | I | T | D | I | E | D | G | B | R | C | G | L | V |
| X | W | P | D | P | W | V | H | V | H | R | S | L | Y | E | S | G | R | T | N |
| I | G | F | J | T | A | K | T | F | E | O | S | U | Z | U | B | T | W | D | G |
| L | J | X | D | A | T | R | A | A | E | S | T | I | M | F | B | L | W | M | C |
| L | A | E | M | W | C | K | E | Z | L | R | E | E | R | P | E | J | K | V | O |
| P | G | G | E | N | H | L | R | H | J | K | V | N | J | D | F | L | M | L | U |
| S | N | L | R | M | M | I | B | W | T | I | I | O | S | E | U | Z | T | R | W |
| I | I | W | M | S | O | S | P | U | S | A | N | N | G | E | Y | D | T | M | Y |
| V | K | G | B | J | V | G | E | S | M | W | M | L | G | K | S | N | H | K | P |
| N | L | Y | G | A | I | G | E | N | X | N | T | O | Q | C | X | B | C | M | W |
| V | A | N | G | Q | E | R | D | B | A | H | Z | F | R | H | K | F | Z | N | F |
| G | W | C | T | W | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | M |
| A | C | I | A | O | A | A | Y | F | U | P | M | K | V | U | V | K | A | U | Y |
| N | E | W | R | M | E | Z | V | X | U | Y | B | F | T | C | S | X | G | U | F |
| U | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | W |
| G | G | D | Q | V | M | T | R | T | F | Q | H | E | A | V | T | Z | P | L | X |
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