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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | I | M | M | Y | L | C | Z | G | A | J | S | O | B | R | E | Z | Y | W | J |
| B | I | K | G | N | I | K | L | A | W | G | E | L | E | S | A | V | F | T | E |
| L | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | L |
| A | Q | G | R | A | T | D | A | N | R | R | T | I | A | D | R | A | C | Q | K |
| N | J | V | R | O | X | E | G | N | V | O | H | C | T | L | G | Z | L | R | W |
| O | W | Q | B | X | G | A | M | I | N | G | M | P | H | A | K | M | G | J | Q |
| I | J | P | N | X | G | R | D | X | Z | W | B | A | M | M | U | I | H | Q | K |
| T | L | E | X | D | Z | E | E | W | U | B | R | S | T | A | O | S | N | K | J |
| A | E | P | Q | J | F | S | E | S | N | A | Z | F | P | H | C | V | O | G | Y |
| Z | Y | L | T | L | X | B | P | S | S | F | B | J | C | C | E | P | I | Z | U |
| I | V | Y | L | G | S | B | B | Z | W | I | I | Z | I | O | R | R | M | E | Z |
| L | F | B | R | J | D | N | R | K | V | V | V | L | S | I | J | K | A | J | W |
| A | E | W | X | I | G | Y | E | O | S | E | Y | E | U | Z | F | C | A | P | O |
| U | G | L | U | W | J | P | A | W | X | S | Q | U | M | S | E | X | I | S | Y |
| S | U | X | P | K | T | M | T | O | M | E | V | S | B | U | L | Y | L | L | W |
| I | V | F | Y | B | B | O | H | W | Y | N | J | W | U | O | S | B | W | D | I |
| V | J | Y | I | V | M | L | I | B | H | S | D | P | J | W | C | C | Y | K | K |
| R | C | A | F | R | G | H | N | A | M | E | I | T | D | N | B | X | L | L | A |
| O | T | P | C | M | K | D | G | A | G | S | W | R | M | B | I | S | A | E | C |
| N | F | W | P | U | K | Y | L | G | C | N | N | R | W | M | U | B | V | F | Z |
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