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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | Q | L | G | Q | A | E | Q | W | D | M | V | F | O | K | V | B | R | M | O |
| D | V | W | E | B | S | V | U | R | L | S | D | I | C | I | H | U | K | Q | Q |
| W | A | T | N | Y | J | P | G | I | Q | T | M | C | S | W | Y | M | N | E | C |
| P | F | W | A | L | K | I | N | G | V | B | D | U | F | J | K | A | L | N | V |
| Y | P | A | R | E | H | T | A | M | O | R | A | G | J | N | B | C | B | D | A |
| O | W | T | S | L | A | V | O | X | S | L | U | S | A | Z | S | Z | J | L | B |
| U | Y | C | F | N | S | F | K | S | I | P | Z | K | K | U | T | N | L | I | S |
| C | M | H | T | J | C | T | E | Z | Y | E | I | T | M | U | S | I | C | R | I |
| P | P | M | Z | T | L | P | A | S | B | K | E | E | A | Q | Q | J | R | P | N |
| I | Z | O | H | Q | E | T | O | Q | B | P | V | A | C | H | S | B | H | E | G |
| C | M | V | O | J | I | M | X | J | F | I | V | E | S | E | N | S | E | S | W |
| T | N | I | T | O | U | T | Q | J | S | T | D | T | C | Q | U | A | S | Z | U |
| H | Z | E | N | Y | Y | L | O | S | Z | D | V | O | C | K | Y | R | Z | G | C |
| G | J | A | W | R | P | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| X | G | V | W | C | H | R | W | B | K | H | G | D | N | O | B | I | D | L | N |
| X | I | X | M | A | G | A | M | I | N | G | P | S | B | J | K | M | H | H | W |
| Z | V | I | D | O | R | C | O | V | T | I | M | B | M | L | V | R | J | A | B |
| N | M | G | R | P | G | W | Z | L | N | W | Y | N | A | U | V | L | H | M | T |
| U | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | E |
| V | R | Y | A | F | S | U | Y | U | P | H | A | I | E | U | Z | V | O | A | T |
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