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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | S | V | A | Y | T | N | F | O | T | E | X | J | U | X | F | R | H | V | R |
| W | N | N | V | G | L | A | L | B | R | A | W | A | L | K | I | N | G | G | O |
| J | B | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| Q | K | P | K | D | Z | Z | A | D | T | Y | R | B | C | S | M | J | R | V | U |
| X | O | W | F | I | O | L | D | C | K | O | Q | Z | V | H | F | O | L | I | X |
| G | Y | Q | S | H | K | Z | H | M | M | K | D | I | R | Q | G | M | L | S | P |
| T | L | D | R | I | Y | M | W | A | E | H | W | K | D | R | A | E | K | U | V |
| S | O | O | N | A | O | C | T | I | U | S | I | D | E | R | M | G | W | A | P |
| A | M | G | C | V | Y | H | M | U | G | A | O | S | E | F | I | T | O | L | G |
| U | S | E | I | S | E | G | Y | E | J | F | S | T | P | S | N | T | V | I | Y |
| G | H | E | M | R | Q | K | F | T | D | I | C | R | B | Z | G | A | L | Z | B |
| V | J | P | A | G | M | L | S | J | V | V | N | K | R | W | X | Z | B | A | U |
| J | J | P | R | T | V | Z | G | E | C | E | Q | L | E | E | S | H | N | T | I |
| D | Y | E | D | N | A | T | M | Q | A | S | H | P | A | P | O | O | U | I | V |
| M | Y | C | D | C | K | U | U | F | K | E | E | K | T | C | H | Z | P | O | W |
| T | O | T | J | T | S | W | S | U | Z | N | H | R | H | Q | Q | O | C | N | R |
| Y | Z | D | S | C | G | T | I | O | O | S | Q | E | I | O | K | W | F | S | G |
| Q | D | W | L | Z | A | J | C | R | L | E | P | X | N | F | B | D | G | H | H |
| W | W | E | I | T | B | A | N | J | L | S | H | G | G | I | B | B | F | L | X |
| O | X | M | Z | N | S | D | U | N | A | U | P | X | P | V | Y | U | Y | E | U |
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