whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | C | B | G | N | N | A | L | W | J | P | E | H | H | Q | F | Z | L | U |
| Z | L | W | D | G | O | G | W | W | D | W | K | C | G | C | V | W | M | Y | Z |
| M | O | Y | I | Z | I | J | G | K | J | S | V | H | I | J | P | U | W | E | X |
| Q | C | C | U | T | T | T | N | H | W | E | B | R | G | X | P | K | L | B | Z |
| S | A | E | S | Q | A | Y | I | X | D | S | Q | C | K | R | X | C | Q | I | T |
| Y | T | Z | M | L | Z | H | H | K | M | N | E | H | A | M | S | Q | Z | R | D |
| D | O | M | D | O | I | U | T | Q | N | E | C | E | F | U | U | K | H | T | L |
| Y | F | M | F | A | L | U | A | L | V | S | B | S | M | U | S | I | C | M | Y |
| Z | L | U | S | H | A | T | E | C | T | E | C | E | P | G | L | Z | H | P | J |
| P | E | W | V | P | U | R | R | W | C | V | V | N | O | W | F | K | A | F | V |
| X | O | W | H | W | S | W | B | G | S | I | T | H | B | M | T | R | Q | E | S |
| U | L | W | T | U | I | F | P | Z | S | F | H | Z | V | E | E | Q | I | J | A |
| S | X | X | D | S | V | B | E | S | R | Y | B | B | O | H | A | V | A | G | S |
| L | G | S | R | R | U | T | E | I | J | N | G | M | T | D | O | N | N | O | M |
| Y | U | H | H | I | T | R | D | C | X | G | S | A | T | M | Y | I | W | A | U |
| F | Y | C | X | N | G | A | M | I | N | G | M | Z | H | Q | K | B | R | J | U |
| W | U | L | A | O | A | B | M | F | C | O | M | C | K | L | F | U | M | M | E |
| X | X | M | R | R | M | Q | O | G | R | Y | T | X | A | R | T | A | E | N | N |
| Y | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | W |
| U | N | D | G | N | I | K | L | A | W | C | O | L | O | Y | S | X | X | C | K |
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