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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | I | B | X | H | O | N | P | W | J | G | T | Z | N | Z | P | W | P | G | K |
| K | M | N | V | Z | F | U | B | A | Q | G | N | N | O | E | X | E | C | A | O |
| B | Q | N | H | A | R | M | H | B | J | O | U | I | I | B | B | Q | X | P | I |
| O | A | E | Z | J | B | D | D | D | Y | V | U | F | M | L | T | C | R | H | V |
| R | U | K | V | J | D | U | B | B | H | H | K | K | F | A | Q | O | Z | Y | Q |
| P | U | D | G | T | Y | Y | B | E | B | L | H | S | E | O | G | K | I | S | V |
| N | M | K | M | X | L | O | K | W | O | Y | M | P | G | R | E | X | E | I | T |
| Y | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | O | T | B | C | Y |
| W | X | E | R | B | L | I | U | R | O | N | A | S | J | I | R | P | Q | A | A |
| E | G | E | Y | S | P | C | C | D | F | V | S | N | B | M | V | W | E | L | R |
| H | I | T | G | R | V | F | I | H | E | I | E | G | Z | U | S | P | O | A | O |
| J | N | V | U | X | Z | Z | S | P | V | H | V | O | N | F | E | S | W | C | M |
| R | V | K | O | I | D | J | U | E | T | J | E | E | U | I | F | V | R | T | A |
| I | E | X | X | M | F | I | M | K | F | R | F | H | S | S | K | J | C | I | T |
| C | I | B | F | C | H | U | M | H | Y | N | G | T | Z | E | N | L | S | V | H |
| H | Z | D | W | Y | S | C | F | H | G | A | Z | K | L | H | N | R | A | I | E |
| Q | E | Q | E | C | K | H | T | W | M | E | Z | O | Y | V | P | S | K | T | R |
| A | R | T | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | Y | A |
| N | O | E | G | N | I | K | L | A | W | K | F | M | A | P | F | M | O | S | P |
| U | F | V | R | E | J | A | X | E | Q | Q | X | G | R | I | C | H | P | M | Y |
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