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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | A | M | Y | R | Q | G | M | Y | S | Y | F | M | C | A | D | D | Q | U | C |
| G | H | B | U | S | J | O | L | S | P | T | Y | N | W | C | M | U | F | A | V |
| D | F | E | M | J | N | H | B | P | W | A | T | C | H | M | O | V | I | E | E |
| N | H | X | L | T | I | N | K | Z | V | A | R | U | G | E | K | P | X | L | W |
| R | F | N | Y | C | M | Q | L | V | R | Y | L | E | V | R | A | J | A | Y | M |
| J | U | O | I | I | S | K | P | K | I | L | H | K | H | K | V | R | E | D | S |
| K | Q | C | W | D | J | U | R | J | O | P | M | T | I | T | R | G | V | O | H |
| H | C | U | K | P | R | U | M | U | S | I | C | O | L | N | A | O | R | T | V |
| C | P | A | D | S | O | D | O | E | M | S | Q | R | U | U | G | M | H | Z | I |
| E | S | G | E | P | L | Y | L | I | V | G | K | C | O | B | I | O | O | P | S |
| Z | Q | S | E | S | N | E | S | E | V | I | F | D | J | I | G | F | B | R | U |
| H | G | Y | B | L | T | N | H | R | V | A | S | Z | T | R | N | H | A | L | A |
| W | T | G | K | Z | D | F | C | F | O | T | W | S | Y | V | I | H | D | C | L |
| Z | F | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | D | D | I |
| W | X | J | Q | I | X | O | P | M | D | T | B | W | Y | R | A | Q | F | P | Z |
| I | T | W | D | X | K | O | L | D | D | O | U | F | R | B | G | R | M | S | A |
| K | G | P | L | N | S | L | J | M | K | R | I | K | U | F | B | O | A | W | T |
| K | A | W | Y | U | O | H | A | A | X | E | H | U | H | L | D | O | R | M | I |
| B | P | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| K | R | M | S | C | P | K | B | X | Y | K | H | K | U | K | Q | S | Z | E | N |
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