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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | D | N | T | Z | D | B | R | T | D | T | R | U | E | E | A | I | Q | Y |
| W | Y | J | W | F | K | D | R | A | W | T | F | F | S | W | J | D | Y | T | Q |
| H | L | E | E | Z | N | J | R | A | Z | J | R | O | G | X | L | P | F | F | U |
| Q | B | C | L | O | U | S | N | P | N | X | F | Q | N | E | W | M | N | Y | J |
| E | C | Y | D | C | S | E | S | N | E | S | E | V | I | F | L | W | Y | T | G |
| L | G | W | M | K | S | E | E | G | V | M | N | V | H | I | T | P | R | I | F |
| A | S | D | L | L | J | U | B | J | O | D | O | L | T | K | A | I | M | V | G |
| R | Z | X | X | J | A | V | M | E | H | M | J | A | A | R | I | J | D | I | A |
| L | F | A | I | G | U | I | D | E | H | Z | L | L | E | D | U | N | P | T | J |
| F | B | D | U | H | W | S | P | C | V | K | D | H | R | L | E | Q | H | C | T |
| J | V | V | P | Z | I | U | T | S | I | I | T | C | B | J | Q | C | A | A | E |
| U | X | Y | Q | S | Z | A | B | N | J | A | S | S | P | I | J | D | A | L | I |
| S | N | P | J | R | W | L | G | V | M | Q | I | S | E | E | L | N | G | A | R |
| X | N | H | R | V | A | I | K | O | U | A | X | F | E | Y | L | J | K | C | B |
| T | D | U | R | N | L | Z | R | Z | S | E | B | T | D | R | B | W | V | I | M |
| R | C | S | T | Z | K | A | W | J | I | G | N | I | M | A | G | B | E | S | X |
| Y | B | S | L | U | I | T | W | V | C | T | C | J | X | Z | O | O | O | Y | R |
| C | M | G | G | T | N | I | H | X | H | I | L | Q | J | U | P | Z | R | H | U |
| P | H | U | T | D | G | O | U | C | T | T | F | O | Q | B | O | Y | U | P | F |
| P | J | R | W | L | T | N | F | G | M | B | O | M | B | J | H | B | O | M | R |
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