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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | X | W | I | K | A | I | R | O | L | M | U | C | A | R | D | V | M | W | Y |
| P | M | Z | N | M | N | L | Y | E | D | U | Y | L | K | U | Y | L | Y | R | X |
| A | B | E | W | O | S | O | V | P | I | E | O | G | O | Y | B | M | P | F | T |
| K | N | Y | L | C | I | E | A | N | A | P | I | J | N | B | K | H | I | Y | O |
| Z | Y | M | Z | C | R | T | J | U | W | R | C | V | Y | I | V | A | P | T | N |
| D | L | R | X | J | S | S | A | I | C | W | E | K | O | S | K | Q | C | I | G |
| A | X | T | O | L | B | U | Z | Z | X | O | L | H | I | M | W | L | T | V | N |
| Q | A | G | C | I | S | U | M | V | I | W | M | V | T | Q | H | V | A | I | I |
| S | X | X | F | P | C | F | D | E | L | L | A | G | J | A | S | C | S | T | K |
| S | X | M | N | W | C | B | M | H | V | P | A | Q | P | A | M | R | T | C | L |
| H | P | S | E | S | N | E | S | E | V | I | F | U | Q | E | K | O | W | A | A |
| A | H | Z | L | T | Z | L | N | J | Z | O | S | T | S | V | J | D | R | L | W |
| Y | G | F | L | X | T | U | S | V | C | K | W | S | N | I | R | U | D | A | V |
| D | U | G | N | I | H | T | A | E | R | B | P | E | E | D | V | Y | P | C | K |
| I | O | N | I | V | O | K | L | P | O | V | M | M | Q | R | V | G | F | I | U |
| G | D | Y | I | C | B | I | N | K | T | G | N | I | M | A | G | K | S | S | M |
| C | P | F | C | F | B | I | R | Y | Z | V | T | G | I | W | A | O | N | Y | V |
| B | G | L | H | J | Y | G | O | B | Y | W | Q | B | I | Q | P | O | R | H | G |
| D | Z | J | C | A | X | G | O | M | X | J | U | W | E | P | G | Z | O | P | D |
| S | Z | V | W | N | N | O | Y | V | N | T | H | G | L | F | U | O | L | D | Q |
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