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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | M | M | Z | U | H | R | X | T | T | R | J | D | L | D | N | Q | G | H | Y |
| N | J | G | W | V | J | K | O | X | G | I | Q | F | M | P | T | T | C | T | K |
| O | X | G | Z | R | I | U | M | W | Z | G | Q | B | Q | C | D | V | R | P | T |
| I | W | C | K | Z | P | I | Y | S | Z | K | G | B | C | R | C | H | R | H | W |
| T | F | B | T | V | Q | S | Z | X | A | B | B | S | J | Q | C | O | B | Y | I |
| A | R | O | M | A | T | H | E | R | A | P | Y | U | L | L | G | W | A | S | R |
| Z | K | Y | V | D | O | J | O | K | C | Z | A | S | D | R | A | M | L | I | Z |
| I | W | C | E | Z | N | U | T | A | Q | I | Z | R | E | U | M | T | U | C | Y |
| L | P | V | B | F | O | X | X | Q | A | C | N | S | E | I | I | I | H | A | J |
| A | W | A | T | C | H | M | O | V | I | E | S | R | P | W | N | E | M | L | R |
| U | A | S | E | S | N | E | S | E | V | I | F | F | B | W | G | S | W | A | T |
| S | L | G | F | T | T | Y | E | Q | V | L | H | H | R | P | K | N | X | C | U |
| I | K | A | K | I | Y | S | R | E | W | L | I | O | E | P | H | R | M | T | Z |
| V | I | Z | F | Y | B | B | M | U | S | I | C | R | A | R | J | D | A | I | S |
| D | N | G | X | V | A | U | G | F | R | S | M | B | T | H | O | L | R | V | F |
| O | G | T | R | Y | S | V | R | Q | Y | B | B | O | H | E | K | I | I | I | B |
| W | C | F | H | C | U | K | I | K | A | U | Q | J | I | I | S | I | P | T | O |
| O | D | Z | L | D | C | U | Q | N | C | S | Y | W | N | B | Z | I | P | Y | M |
| B | B | E | P | X | R | U | R | Y | Y | B | C | G | G | S | T | I | N | P | N |
| S | W | H | I | Y | A | C | A | Q | R | A | T | F | F | F | G | R | K | B | Y |
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