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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | V | U | D | P | H | I | U | S | U | P | O | H | Y | X | X | K | M | J |
| P | O | W | T | H | J | Y | P | Y | U | K | A | N | I | J | W | Z | C | B | V |
| J | Y | E | B | C | T | B | E | T | B | S | D | G | G | Y | N | C | O | P | U |
| P | F | J | L | S | R | J | C | J | W | E | G | I | N | G | B | S | G | Y | M |
| U | J | L | Z | C | Q | I | I | K | K | S | J | G | I | I | M | K | F | T | G |
| W | V | P | T | D | S | Y | S | F | C | N | P | F | H | C | K | G | G | I | H |
| T | F | U | O | Y | A | U | U | E | A | E | F | R | T | O | J | L | L | V | W |
| O | E | Z | M | P | O | Y | M | N | X | S | B | Q | A | X | B | R | A | I | R |
| V | J | V | I | A | B | X | J | E | A | E | P | O | E | T | Z | B | T | T | W |
| W | H | D | W | R | Y | Q | S | E | V | V | T | Y | R | D | A | A | Y | C | O |
| T | W | G | V | E | B | R | U | I | N | I | P | I | B | X | G | F | O | A | H |
| W | P | H | T | H | Y | C | X | V | B | F | S | M | P | I | N | B | R | L | D |
| B | S | P | O | T | M | I | P | O | A | R | T | S | E | I | I | T | W | A | G |
| T | T | N | A | A | E | T | Y | M | N | Q | C | R | E | B | M | D | M | C | X |
| T | F | E | N | M | G | O | N | H | P | P | G | R | D | R | A | S | P | I | E |
| P | U | F | W | O | J | X | C | C | M | Q | B | F | O | U | G | P | K | S | N |
| S | B | Y | X | R | B | S | C | T | J | K | X | H | B | G | J | O | S | Y | O |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | M | B | O | Y | R | H | G |
| C | X | N | C | O | K | J | U | W | A | L | K | I | N | G | H | Y | A | P | M |
| K | C | U | L | X | W | Q | I | F | F | L | A | D | I | X | J | U | S | V | C |
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