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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | H | V | C | H | R | S | Z | L | T | E | S | I | U | V | B | G | B | N |
| Q | K | K | J | U | B | N | Y | W | Q | F | L | V | K | I | U | O | H | H | I |
| F | O | E | I | X | U | F | V | P | J | E | P | G | S | X | E | X | Q | F | R |
| J | Q | X | L | J | F | L | C | O | A | R | I | U | N | U | V | O | H | Y | A |
| Y | H | U | P | C | J | R | I | W | R | R | A | V | C | I | W | Y | F | T | D |
| N | K | G | Z | T | S | I | S | N | L | L | E | I | O | I | K | K | T | I | G |
| P | P | D | M | Q | K | U | U | E | I | S | U | H | N | M | W | L | G | V | N |
| F | Q | D | V | S | T | Y | M | Z | J | E | E | U | T | F | H | O | A | I | I |
| P | I | P | M | D | V | Y | A | E | S | L | R | S | R | A | B | C | X | T | K |
| V | Y | M | O | I | P | T | C | F | V | M | Z | P | N | M | M | S | T | C | L |
| W | F | B | L | Q | I | Z | U | O | T | I | M | C | Y | E | X | O | E | A | A |
| P | D | S | B | O | V | Q | T | C | O | E | S | T | B | C | S | V | R | L | W |
| V | T | K | N | O | G | X | F | F | Q | K | W | S | D | V | E | E | G | A | N |
| X | B | G | N | I | H | T | A | E | R | B | P | E | E | D | S | J | V | C | W |
| M | F | M | C | O | E | U | R | Q | O | Y | R | I | M | R | E | J | J | I | K |
| V | P | B | U | P | P | X | V | M | O | G | N | I | M | A | G | G | B | S | F |
| Y | T | C | I | M | G | X | U | C | X | I | B | D | O | J | W | O | G | Y | D |
| Z | I | G | S | R | J | P | A | Y | O | G | H | M | T | U | P | K | R | H | K |
| W | W | H | W | D | F | R | O | D | B | Z | J | I | X | W | R | Q | E | P | H |
| B | T | M | C | H | W | R | H | N | R | V | D | E | Z | B | O | C | F | O | Q |
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