whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | F | Z | D | Q | E | Z | B | D | S | C | J | V | I | L | S | N | J | T |
| X | W | D | M | C | O | V | H | I | O | W | Y | N | T | M | W | T | W | H | U |
| G | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | R |
| C | C | B | R | O | K | W | F | K | N | L | X | A | A | H | G | C | B | Q | H |
| W | A | K | S | O | B | J | F | X | R | L | Z | R | S | L | C | U | M | N | Z |
| J | E | I | C | Y | G | B | B | N | S | Y | S | Q | R | S | K | P | Y | S | S |
| V | B | T | G | P | A | R | Y | T | R | H | R | S | M | D | M | I | N | V | F |
| Z | T | J | N | A | M | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| U | Q | M | I | R | I | P | L | S | T | T | V | W | P | M | C | O | C | G | Y |
| N | E | N | K | E | N | I | W | Q | S | G | M | A | C | P | F | H | H | F | B |
| X | I | W | L | H | G | V | F | K | F | I | V | E | S | E | N | S | E | S | M |
| D | C | A | A | T | W | Y | I | Y | I | K | V | W | V | H | H | C | X | Y | U |
| P | V | R | W | A | T | C | H | M | O | V | I | E | B | L | D | L | Z | T | U |
| B | X | X | L | M | A | T | O | Z | C | I | S | U | M | V | F | I | Y | M | M |
| O | M | L | U | O | M | F | P | K | A | U | C | C | M | U | W | T | R | A | N |
| E | X | K | L | R | K | U | O | R | J | U | F | H | A | W | S | M | T | W | X |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | N | Q | G | C | X | F | R |
| R | J | J | Z | E | H | B | D | H | Q | X | R | U | N | M | Z | Z | L | C | K |
| S | I | A | V | B | Y | W | C | I | D | D | Y | Y | Q | G | J | S | D | E | E |
| J | V | B | X | T | P | A | X | Q | Z | F | O | M | A | N | W | A | I | I | B |
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