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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | N | P | E | L | A | U | T | Y | P | M | V | M | Q | J | D | X | F | C | N |
| D | L | U | Q | G | N | Y | X | O | F | Y | A | Y | E | I | G | L | D | D | T |
| M | M | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| Z | Z | N | C | B | T | X | I | D | R | K | C | A | L | Q | O | I | R | H | W |
| J | F | C | V | X | B | O | K | R | K | A | Z | S | Q | J | S | O | E | Y | X |
| R | G | N | T | G | K | O | Z | S | P | G | N | I | M | A | G | R | M | L | Y |
| U | R | Y | P | A | R | E | H | T | A | M | O | R | A | R | P | S | A | V | B |
| B | V | G | N | I | H | T | A | E | R | B | P | E | E | D | W | T | D | Y | Q |
| L | E | R | J | Y | P | S | G | N | W | Y | V | S | L | T | B | C | M | G | P |
| O | I | C | T | Y | S | M | E | A | F | Q | S | A | J | P | D | Y | L | A | W |
| P | V | N | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | T | J |
| O | O | K | Q | R | S | I | I | A | V | U | V | A | Y | A | Q | Y | Q | S | Q |
| B | M | M | G | J | U | S | M | E | L | T | O | E | X | B | V | T | E | C | W |
| U | H | D | J | U | U | N | M | O | K | K | W | C | S | V | G | P | B | F | Y |
| D | C | D | W | W | P | U | S | U | S | S | I | P | W | E | K | W | C | C | Q |
| B | T | C | A | N | S | H | K | F | S | Q | O | N | D | L | N | D | V | L | L |
| H | A | J | F | C | M | L | P | F | P | I | A | M | G | F | P | S | B | E | V |
| L | W | A | L | K | I | N | G | S | V | Z | C | Y | T | D | J | I | E | T | T |
| M | Y | E | Z | O | K | N | C | J | E | I | R | T | L | W | Y | H | Z | S | Z |
| J | E | B | B | N | V | C | E | G | A | I | R | Y | I | N | C | P | S | U | C |
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