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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | X | J | P | Q | Z | W | C | K | S | P | Z | B | J | X | Z | E | Y | K | I |
| I | X | L | P | X | O | R | L | L | E | Z | W | S | V | X | J | C | Q | E | W |
| Q | W | E | E | I | I | A | X | H | L | S | O | M | G | Q | F | M | X | C | Z |
| K | D | X | L | D | Q | L | O | N | H | E | S | Q | N | I | M | I | P | B | N |
| O | B | H | L | C | X | T | U | P | F | S | U | L | I | N | V | F | M | B | W |
| A | G | A | I | Q | S | R | O | P | Z | N | M | M | H | O | M | L | S | F | K |
| V | A | M | K | L | E | U | N | I | S | E | I | J | T | O | C | L | E | D | O |
| I | Y | Y | C | I | S | U | M | R | V | S | Z | D | A | P | B | W | K | A | C |
| S | Y | P | F | V | F | F | W | E | S | E | D | I | E | N | N | B | G | M | I |
| U | M | H | A | Z | W | R | W | K | V | V | A | P | R | O | X | C | Y | G | K |
| A | K | E | P | R | T | J | P | R | T | I | Z | L | B | D | H | R | Q | U | T |
| L | T | T | I | D | E | V | I | B | W | F | S | D | P | J | V | U | D | L | X |
| I | H | G | A | V | I | H | E | L | O | J | Y | S | E | H | Y | M | V | Z | B |
| Z | N | H | N | O | O | Z | T | C | O | X | G | T | E | M | D | A | Y | W | P |
| A | M | U | W | I | M | M | L | A | W | U | W | M | D | R | S | B | T | J | H |
| T | N | N | Q | D | K | A | H | P | M | G | N | I | M | A | G | X | N | E | G |
| I | G | L | J | L | A | L | Y | C | V | O | U | P | J | Y | E | O | M | N | J |
| O | T | N | K | C | X | I | A | C | T | Z | R | A | P | W | A | R | R | C | X |
| N | O | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| A | N | E | H | I | E | R | Z | I | Y | B | W | A | L | K | I | N | G | U | U |
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