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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | P | P | Y | M | V | J | Y | L | G | I | P | A | W | Z | S | X | D | S | O |
| E | F | D | C | W | H | M | J | N | N | M | L | T | T | R | K | O | Y | B | L |
| H | Q | E | U | Z | H | U | I | W | I | S | L | D | G | B | K | B | N | Y | W |
| Y | O | T | L | V | E | K | C | K | W | E | Z | J | N | X | B | B | O | Y | H |
| Y | C | M | O | C | L | J | I | U | N | S | S | A | I | O | S | T | I | T | R |
| H | K | A | I | A | S | E | S | P | U | N | I | J | H | E | W | S | T | I | X |
| Z | P | M | W | U | A | U | U | A | V | E | O | O | T | Z | Y | P | A | V | T |
| J | B | F | A | W | I | W | M | I | R | S | X | S | A | Y | C | K | Z | I | G |
| K | N | L | T | R | S | H | V | E | V | E | B | Q | E | B | T | K | I | T | U |
| J | V | G | C | I | O | E | E | Z | V | V | S | G | R | H | W | A | L | C | F |
| Y | W | D | H | X | W | M | C | W | F | I | A | K | B | O | G | N | A | A | C |
| J | I | R | M | J | T | O | A | L | H | F | S | G | P | B | N | I | U | L | Y |
| Z | M | S | O | B | G | V | L | T | O | D | Q | S | E | A | I | R | S | A | J |
| Z | L | D | V | Q | B | Q | A | E | H | I | Z | Q | E | V | M | C | I | C | M |
| U | Q | U | I | N | J | L | Q | D | M | E | H | Z | D | R | A | P | V | I | T |
| M | R | D | E | C | K | E | H | B | J | J | R | S | R | T | G | E | T | S | J |
| M | T | W | K | I | V | Q | U | Z | S | X | X | A | F | X | T | O | K | Y | Z |
| Z | C | D | N | J | W | R | O | C | I | B | B | E | P | U | D | K | R | H | B |
| E | Y | G | H | O | H | B | P | I | J | W | S | P | W | Y | W | F | D | P | J |
| T | M | U | Q | O | A | Q | O | V | K | V | L | B | A | H | T | N | Y | E | E |
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