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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | X | E | I | J | D | M | E | Y | Y | P | Q | L | T | P | I | F | H | Y | I |
| E | V | Q | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E | S |
| F | P | F | I | V | Z | S | G | G | R | N | T | C | O | X | J | X | J | E | C |
| N | V | Y | B | J | J | L | N | A | C | U | W | P | X | F | U | X | L | Q | X |
| O | V | T | C | N | C | I | I | U | O | I | G | K | Q | L | K | C | R | V | M |
| I | H | I | Y | C | K | J | H | G | K | W | S | O | T | O | S | J | K | K | L |
| T | A | V | D | L | S | O | T | Y | C | N | U | U | T | U | L | D | U | O | T |
| A | N | I | A | V | B | X | A | D | O | O | G | T | M | V | E | L | S | G | B |
| Z | N | T | V | B | V | Y | E | P | D | B | B | E | R | M | G | F | Q | M | O |
| I | A | C | Y | J | C | I | R | X | L | O | V | Z | Y | F | U | C | Z | W | P |
| L | D | A | V | M | G | G | B | S | F | I | V | E | S | E | N | S | E | S | N |
| A | X | L | A | T | N | X | P | V | S | U | R | W | P | I | C | P | W | T | H |
| U | O | A | C | Y | I | S | E | S | G | F | M | Y | J | P | A | J | A | H | C |
| S | E | C | N | V | M | J | E | C | Z | H | D | P | I | B | A | X | C | L | K |
| I | V | I | H | V | A | R | D | C | N | E | Q | M | C | I | S | L | H | G | L |
| V | X | S | F | H | G | F | M | I | Z | F | I | J | H | Z | X | R | B | D | G |
| V | D | Y | U | O | W | T | O | W | R | C | V | P | K | H | J | X | D | D | L |
| L | P | H | R | Y | G | X | Y | P | A | R | E | H | T | A | M | O | R | A | T |
| F | U | P | U | V | B | O | H | V | X | A | R | T | A | F | E | J | V | T | B |
| M | D | D | B | L | S | D | C | Y | C | O | U | O | N | Q | B | L | O | N | U |
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