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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | W | N | S | P | L | P | S | B | Q | L | J | E | W | H | F | F | M | M | B |
| G | W | Y | P | A | R | E | H | T | A | M | O | R | A | V | L | Q | Q | F | A |
| N | N | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| N | N | I | Q | A | Q | B | Q | E | I | E | B | O | Q | G | Z | G | R | N | P |
| D | N | C | K | S | C | W | J | A | N | K | X | E | T | J | J | O | U | W | O |
| S | X | Q | I | L | G | Z | L | K | H | G | N | I | M | A | G | S | Y | I | Y |
| X | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | N | G | T | R | Q |
| X | A | G | N | I | H | T | A | E | R | B | P | E | E | D | U | D | P | P | P |
| J | E | P | T | B | X | M | L | S | P | T | H | S | L | M | V | W | G | G | H |
| D | N | U | C | W | P | A | E | Z | A | A | S | B | E | D | I | C | M | F | I |
| K | U | S | E | S | N | E | S | E | V | I | F | O | I | B | X | S | U | L | N |
| K | R | K | R | I | Y | V | V | R | V | S | Y | V | V | Y | P | J | Y | M | N |
| O | J | S | N | B | F | D | Q | E | H | N | D | J | O | X | A | Y | I | Z | G |
| N | E | B | W | F | S | Q | M | W | M | K | L | B | M | V | Z | Y | W | N | Y |
| H | I | O | J | H | F | U | U | M | O | E | Z | Z | H | I | F | C | I | C | Y |
| B | R | K | M | W | S | M | S | O | K | Y | Q | O | C | F | O | K | A | A | W |
| C | N | V | A | C | H | Q | I | T | Z | N | B | O | T | H | L | I | M | D | L |
| B | X | V | L | H | S | K | C | I | J | B | O | E | A | A | Y | G | P | V | W |
| Q | A | E | C | O | J | J | B | X | Y | C | G | X | W | H | U | O | T | Z | E |
| W | Q | N | R | L | E | H | P | Q | W | P | J | K | I | Z | U | Y | V | Z | P |
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