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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | R | B | Y | M | L | O | L | H | A | U | X | G | N | K | C | D | Q | U |
| C | E | H | G | S | B | J | N | O | H | F | D | U | Y | U | C | X | X | E | V |
| L | V | G | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| N | X | N | Z | Y | A | M | A | G | H | H | S | G | S | W | F | M | R | B | S |
| O | A | I | Q | A | T | L | V | U | C | S | C | Z | N | C | L | O | I | V | U |
| W | C | M | A | N | K | U | K | C | S | D | P | X | J | I | G | D | G | F | A |
| E | Q | A | Y | I | H | F | W | C | Y | J | Q | C | X | R | K | V | X | R | L |
| W | E | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | O | D | I |
| K | N | G | T | R | O | Z | W | T | K | E | O | S | E | A | G | M | A | X | Z |
| D | S | C | P | R | B | H | C | P | F | M | S | H | K | P | A | A | K | W | A |
| W | B | W | E | Y | B | R | I | F | O | I | W | D | Y | T | P | Y | A | W | T |
| I | F | T | E | H | Y | T | S | O | V | I | V | O | H | E | O | T | W | R | I |
| T | J | N | Y | W | W | N | U | E | D | M | C | E | B | W | C | D | Q | U | O |
| D | A | O | S | F | L | Q | M | V | Z | W | R | L | S | H | A | T | G | O | N |
| R | F | M | T | L | X | U | V | P | R | A | J | L | M | E | F | U | Z | T | G |
| R | K | F | J | M | S | B | R | D | P | L | N | O | Y | O | N | Y | F | C | F |
| B | E | B | C | C | I | J | E | Y | R | Q | V | D | B | R | E | S | N | G | B |
| G | G | L | L | V | V | L | S | A | Y | I | Q | V | D | H | P | F | E | U | F |
| H | D | E | B | A | G | H | A | X | E | D | A | J | Q | U | J | M | X | S | M |
| L | I | D | N | P | Z | X | K | N | C | R | K | L | K | V | Z | E | N | O | S |
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