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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | K | V | M | E | B | A | U | L | I | R | B | S | C | P | A | V | S | U | H |
| L | F | P | B | W | W | E | N | L | X | H | U | C | W | Q | P | M | X | E | Q |
| A | N | U | N | M | B | B | R | S | M | T | E | L | R | T | G | K | P | P | G |
| G | Y | P | U | Z | U | R | U | W | W | J | S | D | X | D | M | P | R | H | G |
| B | H | B | A | O | F | S | V | C | F | H | D | J | F | D | M | O | M | Y | N |
| H | J | O | B | S | U | D | M | O | V | G | N | I | M | A | G | M | V | S | I |
| F | R | R | B | O | S | L | W | U | W | E | A | L | W | R | Q | A | R | I | K |
| R | M | G | N | I | H | T | A | E | R | B | P | E | E | D | F | V | B | C | L |
| B | S | L | W | L | R | N | S | E | S | L | I | S | P | P | I | P | Z | A | A |
| R | I | B | B | B | S | A | G | N | I | J | S | G | V | S | N | I | R | L | W |
| L | U | S | E | S | N | E | S | E | V | I | F | X | U | M | G | O | X | A | S |
| U | Q | G | O | Y | G | T | R | Q | V | M | H | A | O | N | M | K | T | C | W |
| B | Q | W | I | I | F | E | A | E | U | P | L | M | T | A | W | C | W | T | P |
| G | T | S | W | R | G | C | M | U | S | I | C | A | T | T | H | X | A | I | C |
| A | J | K | I | D | M | U | A | C | Z | E | I | H | X | M | Z | L | K | V | E |
| A | D | C | Q | A | S | N | R | A | O | C | E | T | O | X | K | O | X | I | Z |
| Z | L | E | R | C | K | F | T | B | N | R | A | V | Z | I | X | T | W | T | N |
| Y | N | Q | L | N | Z | I | Q | M | A | I | I | G | N | B | U | U | H | Y | W |
| N | K | E | D | U | O | D | L | P | E | E | S | G | H | W | G | S | Q | Z | D |
| H | N | D | J | N | P | T | Y | K | M | Y | K | C | L | B | M | T | K | M | F |
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