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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | M | M | A | S | O | I | C | M | H | Y | J | L | T | U | G | B | L | I | Q |
| U | T | L | K | L | O | D | R | Z | B | N | F | B | U | O | D | H | I | L | H |
| J | G | E | P | R | B | H | R | Z | D | J | L | C | G | R | I | C | I | U | S |
| D | F | T | L | E | C | L | W | Y | D | J | U | E | N | V | A | P | S | H | U |
| H | Q | J | R | C | G | R | Z | M | C | V | H | J | I | G | G | Z | Y | K | J |
| T | D | H | M | K | S | Q | C | I | F | R | W | S | H | H | O | R | O | J | Q |
| W | R | N | H | W | R | U | I | E | H | W | U | V | T | O | M | G | S | S | Y |
| D | Y | F | C | I | S | U | M | P | I | A | S | I | A | C | B | U | Q | K | A |
| U | F | P | P | V | D | F | P | E | L | U | X | X | E | K | F | B | W | H | V |
| H | K | A | A | B | R | K | E | I | V | E | B | U | R | S | Q | U | Y | P | B |
| W | W | E | H | R | E | S | Z | S | Q | I | D | D | B | K | G | L | N | R | X |
| T | B | S | I | R | E | A | E | B | A | D | S | T | P | E | N | M | K | O | S |
| T | C | G | R | V | T | H | M | S | C | N | S | S | E | N | I | J | A | J | W |
| G | D | W | N | I | O | V | T | R | N | N | D | C | E | M | M | E | C | S | G |
| W | P | U | O | I | W | M | O | A | D | E | J | P | D | R | A | B | B | N | F |
| Y | K | N | G | X | K | L | H | F | M | X | S | V | K | G | G | T | Z | M | K |
| V | E | L | W | Q | Q | L | H | C | Q | O | A | E | F | A | Z | O | J | F | D |
| V | M | W | S | Y | B | E | A | P | T | C | R | U | V | O | F | X | R | J | O |
| N | E | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| Y | Q | M | S | P | G | N | I | K | L | A | W | B | N | X | F | O | K | V | U |
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