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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | G | X | S | X | C | R | X | U | L | F | D | X | P | F | Q | H | C | N |
| O | D | J | V | U | D | G | I | Y | L | F | H | E | B | G | O | F | U | X | N |
| Y | S | C | B | Q | V | L | M | N | H | H | H | P | Q | W | C | V | H | E | N |
| C | R | Y | L | D | I | S | G | Q | Q | M | D | H | A | C | Q | T | L | G | G |
| E | R | T | D | F | S | P | K | Y | L | T | O | L | Q | B | G | C | C | X | F |
| X | Z | I | X | F | U | E | R | S | O | X | K | I | V | E | S | H | W | M | K |
| J | F | V | W | I | A | L | Q | Q | E | I | R | H | S | U | U | W | X | E | O |
| V | X | I | C | N | L | R | J | G | N | S | L | H | M | N | T | C | M | R | Y |
| C | K | T | U | H | I | J | O | G | N | N | N | E | I | U | H | L | O | G | S |
| X | P | C | C | G | Z | J | I | M | A | I | V | E | G | H | S | O | N | N | E |
| X | N | A | H | L | A | P | V | Z | A | I | K | Z | S | K | K | I | X | I | R |
| V | K | L | R | X | T | H | Q | W | S | T | X | L | B | E | G | G | C | M | Z |
| L | Y | A | Y | I | I | R | Z | S | K | Z | H | M | A | H | V | H | P | A | E |
| Y | Z | C | J | M | O | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| X | O | I | B | V | N | R | P | H | A | I | P | U | R | H | R | O | F | O | T |
| C | Q | S | L | O | G | E | I | V | O | M | H | C | T | A | W | X | B | L | S |
| N | Q | Y | O | O | B | V | F | N | I | O | K | O | Q | R | P | B | R | B | W |
| T | L | H | R | D | S | T | K | A | Q | D | U | W | N | C | C | Y | I | L | Y |
| P | M | P | I | P | Z | Z | K | P | S | D | D | U | W | Z | B | T | E | D | S |
| W | Q | O | D | Z | Y | N | Q | Y | X | N | L | U | G | L | Y | U | N | G | L |
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