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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | M | Y | G | N | I | K | L | A | W | W | E | G | J | N | L | A | F | U | D |
| S | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | V | H | O | U |
| A | Z | P | C | Q | E | C | R | H | P | V | T | F | B | W | V | G | P | S | Y |
| E | F | H | R | N | B | F | P | O | W | I | E | C | R | E | P | R | E | T | P |
| S | V | Y | O | O | J | C | E | M | M | Y | L | K | H | H | S | S | H | T | D |
| V | P | S | W | L | G | M | F | D | J | A | H | T | F | M | N | X | F | O | H |
| M | P | I | B | E | A | R | D | M | C | H | T | B | W | E | O | O | T | E | E |
| V | A | C | O | Z | M | U | E | R | Q | D | M | H | S | U | E | V | M | A | E |
| U | J | A | Y | Y | I | N | E | S | N | I | P | E | E | X | J | C | I | V | D |
| B | Y | L | G | Q | N | L | P | B | S | O | V | X | Q | R | E | F | X | E | U |
| Q | U | A | Q | T | G | P | B | H | N | I | O | R | Y | M | A | Q | Z | J | S |
| L | Y | C | Y | S | L | Y | R | L | F | S | V | K | I | Z | O | P | Q | X | Y |
| S | L | T | O | B | Q | C | E | P | Z | B | O | E | E | O | P | K | Y | B | A |
| U | E | I | A | J | B | Y | A | R | S | L | V | V | M | U | S | I | C | B | Y |
| Z | T | V | R | L | M | O | T | V | N | G | I | L | U | U | H | U | Z | J | N |
| X | T | I | L | I | K | M | H | S | X | U | R | E | Y | K | S | W | R | Q | H |
| J | B | T | N | T | A | I | I | X | N | P | A | E | K | L | P | C | I | I | G |
| B | O | Y | Z | V | F | E | N | M | A | O | C | B | C | C | J | U | L | L | Q |
| K | O | P | J | K | H | T | G | G | X | P | M | A | B | F | N | Z | O | E | Z |
| P | V | H | K | B | O | I | G | H | S | T | A | O | I | S | S | Y | X | J | C |
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