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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | V | N | N | V | F | F | T | N | V | L | K | K | V | Q | R | R | K | S | L |
| J | O | G | Y | U | D | L | E | D | I | O | W | E | O | T | D | I | Y | E | L |
| Z | Y | E | B | M | F | M | J | K | Z | D | I | V | G | A | K | B | Z | N | N |
| X | Q | H | L | C | K | Z | A | F | S | V | T | K | N | O | B | U | H | M | R |
| M | F | A | G | C | U | E | S | J | O | B | C | C | I | O | S | B | F | Y | U |
| D | V | Q | N | V | S | E | R | M | T | R | Y | S | H | F | G | Q | S | Z | V |
| K | O | C | I | I | S | U | H | A | R | O | M | A | T | H | E | R | A | P | Y |
| Z | W | R | K | S | D | C | M | U | S | I | C | H | A | B | B | I | M | X | D |
| C | T | D | L | U | T | X | C | E | R | H | X | A | E | K | J | V | B | Q | B |
| Q | E | P | A | A | K | A | E | P | V | A | A | N | R | I | P | G | J | J | B |
| P | S | R | W | L | H | S | T | A | R | I | W | Y | B | D | G | V | V | B | H |
| U | X | U | G | I | X | N | E | Z | R | G | S | S | P | R | N | Z | L | U | V |
| U | G | T | W | Z | G | Z | P | S | I | G | M | S | E | L | I | F | C | R | K |
| Y | A | P | H | A | B | U | Y | I | N | P | B | F | E | X | M | W | E | X | Y |
| M | I | R | F | T | O | Y | N | I | Q | E | V | B | D | R | A | S | G | C | I |
| T | V | M | O | I | B | Z | K | C | F | H | S | C | G | G | G | V | X | P | P |
| T | F | W | E | O | Q | L | O | T | U | S | A | E | M | U | C | O | Z | N | T |
| Z | N | U | O | N | A | E | H | X | C | W | J | R | V | F | G | G | R | A | R |
| K | C | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| L | X | P | R | I | L | C | M | B | P | H | V | X | X | J | F | Q | Q | B | E |
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