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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | S | J | Z | T | V | B | R | X | P | U | N | F | L | I | G | R | B | N | L |
| M | T | N | X | U | C | B | W | J | Z | P | J | Y | M | R | N | H | G | H | R |
| B | R | K | A | C | Q | C | M | M | A | J | K | J | B | M | I | Y | S | P | E |
| U | V | H | P | G | G | A | M | W | A | L | K | I | N | G | M | V | R | H | S |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | H | Y | A | O | O | Y | I |
| T | L | B | L | R | R | S | R | T | C | L | W | I | T | Y | G | B | M | S | E |
| M | S | A | U | O | R | E | F | C | W | T | B | M | D | R | B | D | M | I | V |
| R | W | M | V | M | J | S | M | H | M | I | Q | N | E | Y | U | R | L | C | M |
| Y | C | O | R | A | D | S | Q | M | W | D | Z | S | E | L | S | F | S | A | U |
| V | G | G | A | T | B | I | C | O | M | F | S | W | P | G | Q | Q | O | L | T |
| O | J | Q | H | H | C | A | I | V | O | I | L | C | B | S | K | R | Q | A | Z |
| W | Q | I | Z | E | Q | D | N | I | V | V | E | Q | R | K | B | J | C | C | U |
| Q | Z | K | C | R | P | R | O | E | L | E | X | M | E | O | J | A | S | T | E |
| T | O | W | I | A | Y | M | M | L | B | S | Z | Y | A | Z | I | W | A | I | L |
| Z | L | D | G | P | O | U | U | P | O | E | R | X | T | O | B | L | J | V | P |
| G | L | X | A | Y | S | U | S | Q | K | N | V | X | H | E | K | Z | G | I | J |
| T | J | J | Y | C | Y | C | I | V | Z | S | T | P | I | I | U | K | E | T | X |
| M | S | Y | L | L | Z | L | C | F | U | E | D | S | N | Z | A | T | D | Y | E |
| H | L | E | O | F | U | W | O | C | P | S | G | G | G | A | Q | S | I | U | Z |
| J | Q | M | N | W | S | D | J | D | G | Z | D | Z | F | Y | S | R | J | K | P |
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