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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | T | B | T | L | C | H | D | K | E | A | I | W | K | L | H | W | F | M | S |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | B | O | E | R | I | N | Y |
| X | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | W |
| T | S | S | R | V | G | Y | D | O | R | M | P | I | D | G | F | A | E | C | Y |
| W | I | N | Y | O | O | V | M | L | J | O | B | V | B | Q | A | L | I | R | N |
| R | O | D | F | Y | G | A | M | I | N | G | M | U | F | P | U | K | V | Z | E |
| R | W | N | E | X | T | R | D | K | B | F | E | A | R | S | B | I | O | R | U |
| Z | H | Z | M | B | N | T | E | Y | T | J | O | Q | T | Y | D | N | M | M | O |
| S | X | X | K | H | U | H | E | S | Y | G | Y | Z | X | H | G | G | H | S | Z |
| M | E | X | A | Y | S | K | P | I | S | F | F | K | C | W | E | N | C | Q | D |
| R | R | U | V | Z | B | C | B | Q | G | I | Q | I | I | J | A | R | T | F | Z |
| U | W | V | Y | W | T | I | R | Q | O | V | V | N | S | I | E | Y | A | G | J |
| K | L | C | C | G | I | D | E | M | Z | E | Z | E | U | P | J | D | W | P | D |
| I | M | W | Z | A | A | Z | A | W | W | S | G | Y | M | N | O | A | K | V | Y |
| M | J | R | K | N | R | O | T | S | C | E | P | V | L | U | L | O | N | R | L |
| I | H | W | Y | B | B | O | H | Q | V | N | H | S | T | K | S | W | W | T | F |
| E | A | W | I | Q | D | K | I | P | N | S | N | B | I | P | Z | C | C | Z | D |
| S | N | L | C | Z | F | B | N | D | V | E | D | N | I | N | K | L | L | M | A |
| E | H | O | T | A | A | E | G | H | D | S | G | G | N | L | J | Y | N | E | T |
| F | O | X | O | X | R | H | P | H | Y | O | A | K | R | F | E | F | M | T | D |
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