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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | P | X | F | R | F | F | E | O | L | I | N | W | I | J | L | Y | X | V |
| K | I | H | C | W | F | L | M | M | Y | N | M | W | R | X | U | X | Y | L | G |
| Q | D | E | Y | V | X | U | U | Y | C | Y | K | G | G | P | F | H | W | E | M |
| X | J | T | L | N | N | B | A | I | R | K | C | I | N | S | F | A | D | Y | L |
| F | X | N | L | C | M | B | R | S | Z | I | S | R | I | I | H | M | K | T | X |
| I | K | A | N | R | S | Q | M | D | S | A | B | Q | H | A | K | S | M | I | H |
| E | W | G | P | I | J | U | S | U | M | O | N | J | T | O | S | L | V | V | N |
| A | A | A | J | L | G | F | M | U | B | O | O | C | A | R | B | M | A | I | O |
| R | L | L | T | Q | N | U | K | E | C | N | Z | H | E | Q | G | B | T | T | I |
| O | K | G | I | C | V | W | C | D | V | Q | F | O | R | Y | P | P | Y | C | T |
| M | I | T | G | J | H | F | L | Q | I | I | S | X | B | K | G | B | V | A | A |
| A | N | Y | Q | U | G | M | T | L | V | F | S | U | P | B | N | S | W | L | Z |
| T | G | F | H | B | O | I | O | E | I | G | U | S | E | D | I | Y | R | A | I |
| H | J | I | P | D | W | D | S | V | S | C | N | E | E | R | M | N | N | C | L |
| E | T | T | S | S | F | E | E | U | I | V | D | X | D | R | A | E | N | I | A |
| R | S | Y | O | T | N | Q | I | D | B | E | E | G | L | X | G | G | H | S | U |
| A | B | U | X | S | V | G | Y | L | R | Q | E | T | M | A | M | O | G | Y | S |
| P | W | A | E | K | U | Q | L | A | I | S | R | W | V | Q | C | H | R | H | I |
| Y | N | S | H | V | H | J | B | R | M | D | M | O | N | P | A | O | N | P | V |
| F | Z | S | A | I | I | V | L | X | U | G | L | Q | H | A | F | V | F | O | W |
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