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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | R | O | M | S | F | N | T | R | R | B | U | Y | J | Y | Q | Z | L | R | V |
| Y | T | K | M | Y | R | G | M | N | X | C | N | T | J | F | K | C | D | G | S |
| U | P | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| N | W | A | T | C | H | M | O | V | I | E | T | Z | S | S | Z | D | R | O | A |
| R | A | A | R | B | R | K | F | I | L | L | D | B | R | E | I | O | M | G | N |
| Q | L | S | L | E | Q | Y | G | W | S | G | N | I | M | A | G | P | A | O | E |
| Y | K | X | Q | K | H | H | H | N | K | I | U | D | M | R | U | R | I | Y | S |
| R | I | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | T | P | B | P |
| V | N | H | L | O | J | A | A | U | M | L | F | S | X | L | A | J | Q | V | N |
| T | G | D | B | D | N | L | C | M | F | S | S | O | E | Z | B | Y | T | X | U |
| L | S | B | A | A | Q | K | I | N | O | I | C | O | I | S | T | M | E | M | P |
| Z | Y | R | V | D | X | I | S | A | V | R | V | L | O | K | G | V | J | C | L |
| Z | I | F | I | W | R | N | U | E | V | N | A | E | M | N | Z | R | K | P | E |
| K | K | T | T | K | C | G | M | W | M | U | I | A | S | O | A | X | L | Y | B |
| N | L | B | F | P | F | U | C | K | S | G | Q | I | M | E | S | C | V | J | A |
| X | I | J | C | I | S | U | B | I | W | O | T | L | O | B | N | T | B | O | Y |
| S | L | W | L | C | I | U | V | L | V | U | M | M | W | B | A | S | R | T | P |
| X | Z | E | L | A | H | R | Y | V | F | G | M | V | D | W | O | Y | E | V | Q |
| U | N | E | F | S | Y | P | F | U | Y | R | L | N | Q | T | I | N | T | S | C |
| B | H | S | M | B | E | T | I | I | P | O | E | R | P | M | Z | T | Y | H | J |
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