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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | V | Y | W | T | N | R | Y | P | A | R | E | H | T | A | M | O | R | A | J |
| Q | D | B | Z | T | U | G | G | I | L | Y | M | L | L | S | M | Q | G | B | G |
| B | R | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | M |
| B | Z | V | V | A | L | R | A | K | Y | R | Z | V | F | Y | Z | J | R | M | V |
| K | E | R | W | B | Z | L | K | B | G | W | N | G | Q | L | H | O | S | Y | U |
| M | U | M | M | Z | K | B | B | W | T | G | N | I | M | A | G | N | P | P | F |
| Z | H | E | H | I | A | O | A | Z | I | R | W | S | M | R | T | A | W | N | Y |
| K | H | G | N | I | H | T | A | E | R | B | P | E | E | D | I | U | O | K | U |
| Q | N | G | L | M | J | Z | T | L | R | C | M | S | X | Z | G | I | S | M | T |
| R | A | O | J | A | C | I | O | Q | Y | X | S | T | B | N | T | H | J | N | D |
| N | L | S | E | S | N | E | S | E | V | I | F | H | I | A | R | R | R | S | G |
| R | K | G | D | W | L | M | X | G | V | U | H | K | Z | A | S | Z | C | B | O |
| R | D | J | K | S | F | A | A | E | K | K | L | I | G | P | M | P | Q | F | N |
| E | J | B | C | I | S | U | M | O | D | A | L | V | Y | I | A | B | O | M | K |
| E | N | Y | V | G | G | U | A | E | W | A | T | C | H | M | O | V | I | E | S |
| D | B | O | G | J | S | X | O | O | U | H | W | C | T | K | R | U | L | B | O |
| Z | T | H | V | C | S | S | C | S | I | P | V | H | O | S | A | N | M | N | L |
| F | Z | C | L | A | E | Z | I | S | W | D | M | W | F | V | W | V | N | I | Z |
| L | H | E | K | D | P | V | S | M | X | N | U | X | H | P | L | S | E | A | R |
| O | R | Z | P | Z | N | A | X | Z | L | Y | A | D | X | F | R | G | E | E | G |
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