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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | S | B | Z | F | N | J | G | N | I | K | L | A | W | O | R | X | L | H |
| L | Q | Z | Z | E | O | G | F | U | A | I | W | R | Y | Y | V | G | L | B | Z |
| C | P | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | G |
| O | W | Y | U | Q | X | P | A | H | L | K | J | Y | P | C | D | O | R | V | Z |
| D | V | L | I | C | W | L | X | N | N | A | P | V | S | V | B | O | U | D | M |
| D | Z | M | S | A | K | I | Q | T | R | A | E | I | A | B | G | F | C | P | W |
| S | N | A | Z | I | E | S | S | F | R | B | T | X | Y | R | A | Z | J | E | D |
| Y | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | R | O | H |
| N | I | G | T | C | O | C | H | R | G | G | W | S | L | P | I | K | J | D | C |
| R | T | M | C | W | Y | T | I | N | F | Z | S | N | K | G | N | X | V | P | M |
| X | A | E | S | I | A | D | U | H | R | I | X | A | K | V | G | F | B | L | X |
| Q | Z | Z | N | M | S | T | X | A | V | C | V | F | S | S | V | W | F | V | N |
| J | I | X | O | S | V | U | C | E | Y | S | A | E | Y | T | L | R | H | A | O |
| E | L | R | J | Z | W | U | M | H | H | P | I | M | S | M | C | Y | G | E | L |
| I | A | F | H | H | W | U | N | L | M | B | Y | Y | F | E | E | L | W | E | Z |
| F | U | U | X | N | S | S | O | Y | I | O | K | T | E | S | N | I | Y | H | L |
| D | S | L | H | C | L | Z | X | A | C | L | V | U | L | G | A | S | R | G | N |
| C | I | V | L | F | R | I | C | X | T | L | O | I | S | W | B | Z | E | J | V |
| U | V | E | S | F | F | E | F | Z | R | M | Z | E | E | X | X | O | R | S | E |
| U | M | J | P | O | S | K | Q | G | N | R | L | K | N | R | J | U | O | M | J |
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