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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | C | V | T | U | G | P | A | O | I | H | P | N | Z | R | W | Y | P | Z | V |
| B | K | F | M | N | P | O | X | R | E | J | P | O | U | E | N | N | I | S | X |
| H | I | S | Z | D | T | Z | E | V | F | C | Y | A | I | W | O | R | B | P | O |
| D | W | W | E | F | J | A | K | E | I | C | W | V | G | I | L | E | R | H | M |
| C | N | N | Q | S | F | B | T | J | J | V | O | S | P | J | T | O | O | Y | C |
| A | W | N | B | D | N | E | K | Q | Q | M | I | D | K | O | G | Y | R | S | G |
| L | B | L | O | V | L | E | N | X | H | U | R | E | D | R | A | E | R | I | M |
| V | L | F | D | I | B | J | S | C | G | I | I | M | E | C | M | L | B | C | J |
| I | C | X | E | Y | T | C | T | E | J | H | S | S | E | P | I | B | X | A | R |
| Q | W | Z | C | D | P | A | L | H | V | D | S | G | P | Q | N | I | H | L | P |
| G | V | A | W | M | W | B | Z | V | U | I | S | P | B | B | G | J | T | A | C |
| I | M | Z | C | G | A | A | Z | I | V | J | F | R | R | G | R | M | Y | C | V |
| W | O | R | L | G | X | O | L | E | L | O | M | R | E | Q | Z | B | E | T | G |
| J | K | W | Y | E | M | O | M | K | X | A | I | P | A | D | B | D | A | I | P |
| A | Q | R | I | W | S | U | B | U | I | L | U | G | T | O | S | L | R | V | Y |
| J | B | B | I | N | S | K | T | H | S | N | O | S | H | O | K | C | V | I | M |
| U | P | S | N | C | S | B | F | Y | N | I | G | R | I | I | X | F | Z | T | H |
| E | V | V | L | Z | W | J | Y | R | E | F | C | M | N | V | Q | K | F | Y | Q |
| G | W | E | Q | S | Y | J | P | A | G | Z | X | G | G | N | A | O | J | P | X |
| A | Y | C | Q | F | I | Q | L | A | R | O | M | A | T | H | E | R | A | P | Y |
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