whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | V | O | O | U | F | I | F | W | M | O | O | O | P | C | R | L | L | H | S |
| X | S | H | J | K | H | T | Y | F | E | M | I | F | S | U | J | H | M | B | U |
| C | X | E | W | N | A | R | P | P | S | E | A | G | V | Y | X | N | X | X | M |
| N | P | G | L | M | I | U | Z | B | A | B | I | K | N | N | V | G | N | Y | I |
| W | G | Z | H | C | I | L | N | Z | B | R | U | V | Y | I | V | X | W | T | B |
| E | I | W | V | T | S | V | P | J | C | C | E | S | O | T | K | C | Y | I | G |
| Z | G | L | L | O | J | U | B | F | I | I | T | H | G | M | D | L | L | V | N |
| Y | F | W | C | I | S | U | M | J | O | B | C | O | T | F | H | M | A | I | I |
| O | L | K | U | F | Z | T | W | E | Z | L | K | B | O | A | X | C | C | T | K |
| T | T | F | N | W | A | R | O | L | V | J | X | B | U | T | M | G | T | C | L |
| K | H | S | E | S | N | E | S | E | V | I | F | Y | U | S | G | O | X | A | A |
| K | P | Z | V | U | U | R | A | T | A | Y | S | W | U | U | N | D | R | L | W |
| L | T | A | T | B | D | Z | Z | U | O | Q | Q | S | D | C | I | I | Q | A | C |
| A | T | G | N | I | H | T | A | E | R | B | P | E | E | D | M | B | P | C | Z |
| L | Z | I | P | Y | E | J | C | C | R | S | O | J | V | R | A | O | A | I | P |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | A | F | G | C | I | S | A |
| N | C | V | L | T | X | J | I | U | P | D | D | F | K | I | Y | O | Z | Y | B |
| B | Y | H | F | X | M | X | M | K | M | E | H | V | L | Y | J | K | R | H | S |
| R | Q | E | Q | O | L | F | T | F | P | O | P | V | W | V | N | Y | W | P | G |
| Z | F | M | B | M | X | S | J | C | Q | R | I | T | Q | K | A | F | O | H | U |
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