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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | K | K | F | W | M | X | B | T | T | J | Z | X | X | L | U | H | W | W | O |
| K | Z | R | A | D | W | A | L | K | I | N | G | O | L | L | P | O | W | D | J |
| L | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | K |
| Q | F | T | R | U | A | Y | V | V | P | Z | Y | D | A | C | L | W | X | C | J |
| B | T | O | U | O | A | Q | Q | E | O | Z | R | B | T | L | S | A | F | R | Y |
| F | X | E | Y | K | G | A | M | I | N | G | W | Q | B | X | K | S | O | Q | Y |
| Z | J | D | D | H | J | R | S | B | F | T | J | P | G | O | D | I | C | F | D |
| I | D | X | D | Y | U | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| B | Z | Y | Z | G | D | M | C | S | S | K | J | W | E | H | O | Y | U | G | F |
| R | V | D | J | S | K | B | K | F | S | F | Y | O | I | L | P | D | C | V | S |
| H | Q | S | E | S | N | E | S | E | V | I | F | C | X | A | Z | I | Y | Q | L |
| D | G | S | D | E | J | X | L | E | J | H | V | W | R | Y | S | G | X | W | X |
| S | V | M | T | L | W | T | D | H | M | Y | V | E | M | U | G | F | Q | V | D |
| L | U | P | Z | D | C | M | H | C | H | O | H | O | M | W | M | V | B | V | T |
| K | N | P | S | I | E | Y | W | U | H | T | N | O | G | U | S | C | V | H | L |
| T | V | I | S | U | A | L | I | Z | A | T | I | O | N | C | S | S | Z | C | V |
| F | F | I | Y | Z | F | Q | O | M | Q | C | D | I | G | C | C | C | M | G | T |
| T | G | U | U | C | P | V | O | Q | M | E | U | E | H | Z | L | E | L | R | X |
| B | X | B | X | W | E | R | B | E | N | L | H | Z | W | V | R | E | G | E | M |
| T | D | J | V | W | A | T | C | H | M | O | V | I | E | T | H | O | X | B | Y |
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