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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | W | F | X | W | T | Q | W | N | L | T | L | A | Q | G | K | L | V | T |
| H | P | Z | X | O | G | N | I | K | L | A | W | U | C | F | F | T | K | B | M |
| A | Y | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| A | Q | O | G | K | Z | A | A | E | T | F | R | I | N | Y | P | S | R | K | E |
| J | V | R | U | N | N | L | N | C | J | O | R | B | C | D | V | O | M | O | D |
| X | N | R | I | W | K | N | H | P | M | J | P | N | G | F | G | R | R | Y | X |
| G | R | K | M | I | T | M | W | A | U | G | C | D | D | R | A | D | M | Q | T |
| T | Z | X | N | S | O | B | T | M | R | D | M | T | E | V | M | K | I | N | G |
| X | J | G | J | V | K | H | H | Z | Z | O | S | S | E | A | I | T | N | J | P |
| E | Q | H | I | Q | E | A | K | E | A | F | S | N | P | P | N | O | Z | L | N |
| G | W | E | O | R | J | S | Y | K | A | I | X | R | B | J | G | P | Z | C | X |
| N | C | D | A | H | M | K | H | H | V | V | P | C | R | Q | I | W | Y | Q | H |
| S | H | P | Z | S | B | P | F | E | O | E | I | R | E | V | K | B | P | H | R |
| B | Y | X | Z | D | I | Y | M | L | R | S | L | J | A | H | B | X | Q | P | F |
| B | J | O | O | R | S | U | U | E | B | E | Z | C | T | O | I | R | V | W | V |
| F | H | A | S | W | S | S | S | V | H | N | T | Q | H | K | K | D | T | D | V |
| M | T | Y | H | C | D | B | I | U | Q | S | Q | I | I | I | G | D | U | K | G |
| G | G | X | L | K | O | Y | C | G | G | E | V | D | N | O | Q | P | H | S | J |
| P | I | E | R | A | W | I | R | V | E | S | S | W | G | H | K | M | Y | K | Z |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | F | L | E | X | P | A | Q |
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