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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | B | A | Y | W | X | E | Q | R | O | L | T | U | Z | P | H | R | A | P | V |
| J | N | S | T | U | Z | F | N | M | F | M | I | W | A | L | A | F | S | R | D |
| V | O | P | F | L | C | Q | S | R | M | S | G | M | V | E | I | T | Z | P | S |
| L | I | H | R | H | A | E | B | I | H | Q | Y | B | Q | C | F | P | Q | D | J |
| X | T | Y | Q | O | E | Y | N | O | Z | E | S | B | W | V | M | V | I | L | B |
| G | A | S | D | M | G | J | R | E | R | D | X | W | B | O | J | S | Y | F | Y |
| O | Z | I | U | Z | A | R | W | N | Z | B | K | M | V | O | J | W | V | C | F |
| R | I | C | F | K | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| W | L | A | N | J | I | C | S | S | Y | J | X | I | G | F | U | A | Q | F | G |
| D | A | L | R | F | N | I | C | A | S | G | I | O | I | H | K | I | W | F | E |
| V | U | A | Q | O | G | I | D | V | F | I | V | E | S | E | N | S | E | S | V |
| F | S | C | X | V | M | O | E | C | T | N | V | H | B | X | J | R | B | G | C |
| B | I | T | T | A | W | A | Y | Q | S | W | N | E | L | W | K | Q | N | U | N |
| C | V | I | S | W | T | Q | T | W | C | I | S | U | M | H | Y | I | M | Z | U |
| L | X | V | T | K | F | F | U | H | V | J | W | O | Q | U | K | H | T | O | V |
| P | E | I | J | D | I | K | O | P | E | M | K | K | B | L | S | B | W | Q | D |
| H | X | T | A | L | K | I | N | G | N | R | W | T | A | O | T | C | N | X | B |
| L | K | Y | E | I | V | O | M | H | C | T | A | W | V | R | U | C | L | W | F |
| G | S | Q | B | C | V | I | H | F | F | L | G | P | H | X | I | O | O | E | Z |
| J | H | A | N | P | W | Z | U | G | W | C | I | S | Y | E | U | T | H | L | Q |
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