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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | I | J | U | M | P | L | A | W | D | O | F | E | W | Q | A | R | N | I | P |
| K | K | V | F | I | O | T | Q | R | M | T | N | Q | K | Z | T | S | S | Y | L |
| F | Q | I | O | M | M | U | G | G | N | S | K | U | G | E | A | V | U | E | J |
| O | I | Y | D | P | X | Q | N | B | C | E | R | U | C | I | F | J | L | E | I |
| L | L | T | H | V | E | I | I | B | Q | S | C | U | I | O | H | C | Y | K | H |
| I | I | I | H | C | K | E | H | P | G | N | T | R | S | B | S | O | D | C | K |
| H | V | V | M | L | D | O | T | J | C | E | B | U | U | U | Y | Q | K | Z | G |
| K | I | I | A | E | B | Q | A | X | U | S | E | V | M | C | A | D | F | W | H |
| M | R | T | K | B | X | D | E | V | L | E | J | E | Y | C | C | O | M | G | P |
| Y | I | C | Y | J | F | D | R | V | J | V | V | W | P | W | E | S | D | T | D |
| A | R | A | P | Q | G | Q | B | C | Z | I | U | S | A | A | S | M | I | F | S |
| C | W | L | Y | S | N | G | P | H | S | F | I | T | R | L | H | A | L | C | F |
| I | I | A | L | O | I | Y | E | S | X | M | C | R | E | K | C | B | S | O | K |
| F | C | C | A | Y | M | X | E | F | D | H | S | I | H | I | U | C | H | G | T |
| M | T | I | B | I | A | R | D | J | M | O | B | M | T | N | R | O | A | N | P |
| X | K | S | E | M | G | M | Z | O | C | J | D | K | A | G | B | W | K | P | F |
| B | I | Y | D | O | V | V | V | V | R | W | T | U | M | C | U | L | Y | O | X |
| H | T | H | R | N | M | I | Z | D | X | L | B | N | O | T | S | H | J | P | U |
| J | M | P | R | G | E | E | E | C | R | X | J | C | R | W | D | N | H | S | L |
| L | Z | D | D | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | W | I |
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