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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | E | J | H | P | Y | Y | N | C | B | G | W | A | E | M | R | F | X | W | L |
| L | C | R | D | C | Y | P | C | T | N | L | A | M | E | I | J | A | V | Z | K |
| G | Q | P | J | B | U | P | G | I | Z | U | G | L | D | Z | N | F | T | H | W |
| V | P | H | R | D | U | N | M | K | I | K | V | G | Y | R | Y | U | L | Y | H |
| O | I | Y | M | O | T | A | A | Y | D | W | U | J | F | A | B | K | E | X | R |
| Z | J | S | B | O | G | U | M | K | L | A | R | T | O | G | B | W | Q | Z | S |
| C | C | I | U | B | X | R | Q | U | J | M | E | E | R | W | O | P | H | A | R |
| E | Q | C | P | A | H | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| I | F | A | A | B | L | Y | L | S | P | E | D | U | M | K | V | D | E | T | G |
| B | W | L | R | G | T | I | G | O | S | J | I | Z | R | Z | Q | D | T | N | T |
| A | A | A | O | O | H | N | Z | W | F | I | V | E | S | E | N | S | E | S | M |
| Z | L | C | T | C | M | P | W | A | L | R | V | Z | O | H | L | K | J | V | Y |
| B | K | T | C | C | E | A | S | S | T | V | D | E | R | U | L | J | W | Z | V |
| P | I | I | A | U | H | K | T | C | C | I | S | U | M | P | W | Y | D | H | R |
| K | N | V | O | L | C | M | Q | H | H | U | O | S | W | U | E | G | T | D | V |
| Q | G | I | L | E | K | P | O | K | E | V | R | N | D | P | S | A | U | Y | Z |
| B | L | T | B | U | B | I | W | V | H | R | U | L | F | C | L | C | R | P | O |
| R | Z | Y | C | V | G | A | N | V | I | I | A | S | N | N | E | A | L | Z | K |
| K | B | B | X | W | T | W | C | G | H | E | X | P | H | D | G | J | N | E | I |
| E | M | J | A | E | B | M | Z | O | J | W | J | O | Y | V | F | P | B | H | C |
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