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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | M | E | B | P | R | Q | G | P | B | B | J | Z | I | V | G | I | B | Z | S |
| W | U | E | E | T | C | Z | Y | O | Q | T | J | L | C | M | W | H | B | P | L |
| E | C | E | C | K | A | A | Z | P | X | E | M | G | U | T | G | V | D | U | N |
| S | A | O | L | I | Y | A | C | U | A | N | I | K | N | O | X | A | V | Y | F |
| Z | T | V | T | C | A | J | I | R | A | R | C | V | V | I | Z | U | F | T | F |
| S | U | V | O | Z | S | G | S | V | K | F | E | Q | O | N | K | D | A | I | G |
| E | C | J | B | X | Y | U | U | T | F | K | X | H | O | M | N | L | V | V | N |
| X | V | O | G | E | E | Z | M | R | K | K | O | U | T | E | H | V | A | I | H |
| E | D | I | W | U | B | I | U | E | D | Y | E | P | U | A | J | C | W | T | Y |
| V | X | F | X | U | J | A | A | Q | V | C | P | U | G | R | M | R | T | C | C |
| A | Z | S | E | S | N | E | S | E | V | I | F | Q | R | P | G | O | O | A | P |
| X | N | K | P | X | Q | X | C | V | E | M | S | T | V | A | N | J | R | L | W |
| V | V | I | X | D | Z | P | Z | T | B | K | Y | S | R | N | I | C | H | A | A |
| P | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | X | C | L |
| Y | Z | X | X | H | O | M | C | K | D | X | P | H | S | R | A | O | W | I | K |
| S | C | K | C | N | B | Y | Y | O | P | G | C | U | N | W | G | R | I | S | I |
| V | T | H | I | B | B | J | Z | U | O | A | G | T | N | P | B | O | Q | Y | N |
| F | Z | K | W | W | Y | N | T | M | S | N | V | M | S | O | U | G | R | H | G |
| D | W | Z | B | D | J | Z | R | Y | C | R | V | J | J | W | Q | V | Z | P | R |
| E | L | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | S | A | V |
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