whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | X | R | E | K | I | T | F | N | I | P | N | H | E | S | C | E | X | K |
| K | I | X | B | T | S | C | C | D | E | Z | R | Q | E | S | J | D | F | P | H |
| M | Z | N | U | V | Y | T | T | P | I | L | W | X | U | Z | H | Z | G | P | P |
| V | C | W | M | Y | P | M | G | A | V | E | G | S | S | J | V | O | R | H | B |
| S | Q | R | V | K | A | U | Q | C | O | X | I | X | W | T | T | O | Z | Y | I |
| Z | S | T | X | C | R | W | E | Q | M | Z | E | B | N | Q | G | I | Z | S | J |
| M | I | D | O | U | E | O | R | I | H | J | D | O | D | R | A | A | F | I | O |
| H | F | H | K | U | H | N | W | L | C | X | I | L | E | M | M | B | S | C | C |
| Q | X | N | T | M | T | L | O | H | T | T | S | S | E | W | I | Y | U | A | T |
| R | G | Y | Q | G | A | S | D | N | A | F | S | U | P | Y | N | H | N | L | Q |
| F | L | S | N | Y | M | J | K | Z | W | I | K | B | B | Z | G | P | E | A | N |
| Y | F | S | S | L | O | G | I | A | V | V | T | H | R | X | U | K | Y | C | O |
| N | A | T | E | M | R | L | L | E | U | E | S | H | E | P | N | B | V | T | U |
| V | G | E | B | X | A | K | M | R | W | S | J | J | A | T | B | H | A | I | E |
| A | H | B | Z | U | I | U | U | F | L | E | Y | Q | T | O | I | L | I | V | V |
| Y | Y | E | S | N | S | M | S | N | S | N | Y | L | H | S | K | K | W | I | K |
| F | Y | I | G | C | Y | X | I | M | G | S | E | U | I | I | F | D | U | T | M |
| A | V | U | L | B | L | S | C | J | Y | E | V | V | N | T | V | H | R | Y | D |
| R | F | E | E | G | B | A | Y | E | C | S | M | G | G | J | G | S | Z | S | R |
| W | J | X | X | Y | S | C | R | B | R | E | U | B | S | A | R | V | N | U | N |
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