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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | K | E | L | F | J | S | W | N | H | W | L | X | B | T | W | D | F | J | L |
| H | U | F | I | R | Y | T | X | H | A | G | C | G | O | M | P | T | G | W | A |
| R | O | I | I | B | F | H | G | G | S | S | K | C | O | H | K | L | M | E | V |
| T | Y | Y | I | B | R | S | N | Z | O | E | J | R | C | D | Y | D | L | V | C |
| B | I | T | Y | S | J | I | I | A | A | S | W | E | I | W | R | C | T | F | K |
| L | F | I | T | L | K | W | H | R | U | N | T | A | S | Z | S | X | C | E | V |
| N | I | V | V | L | E | O | T | H | Q | E | V | F | U | U | H | G | I | S | I |
| S | E | I | A | B | B | N | A | E | K | S | W | H | M | T | A | V | J | G | S |
| X | R | T | E | B | M | R | E | A | R | E | P | E | D | A | O | D | G | C | U |
| I | Y | C | Y | O | P | H | R | I | E | V | V | S | H | M | A | K | M | W | A |
| M | A | A | Y | I | G | B | B | I | G | I | Y | F | H | P | Z | Q | Q | L | L |
| M | J | L | X | T | N | P | P | Q | S | F | I | C | T | X | Y | Z | S | S | I |
| T | C | A | P | A | I | E | E | S | O | Z | T | Z | Q | W | V | N | Q | V | Z |
| E | I | C | X | H | M | Q | E | Y | P | A | R | E | H | T | A | M | O | R | A |
| H | E | I | X | V | A | R | D | B | W | A | L | K | I | N | G | A | V | S | T |
| J | K | S | Q | L | G | G | O | K | C | P | Q | C | Y | X | U | N | U | X | I |
| V | Z | Y | N | O | E | U | G | S | W | T | V | X | J | D | V | N | C | A | O |
| Q | M | H | R | E | X | J | L | O | D | J | Y | J | F | K | C | T | R | H | N |
| G | F | P | M | P | J | J | N | G | T | S | E | R | Y | D | V | J | F | F | W |
| E | C | X | M | K | E | L | K | I | Q | V | V | B | W | K | J | K | P | R | Q |
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