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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | N | N | W | P | S | Y | S | J | L | M | L | W | W | E | R | S | A | X | T |
| Y | B | F | D | D | W | M | V | B | X | F | H | I | P | F | H | M | T | B | S |
| N | Q | P | K | V | T | P | S | J | Y | H | G | J | Z | E | J | L | Z | D | P |
| O | T | H | R | N | U | I | F | F | M | I | W | Q | I | Y | Y | K | J | A | Z |
| I | M | Y | L | O | G | T | R | Q | P | L | R | U | J | D | B | U | F | B | Y |
| T | R | S | G | W | G | C | A | I | Z | L | E | H | N | E | B | R | D | Z | F |
| A | R | I | Q | O | A | R | I | B | D | U | Q | H | J | Y | O | A | Q | W | I |
| Z | V | C | Q | O | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| I | N | A | L | M | I | K | B | S | S | O | S | G | R | F | N | N | T | Q | S |
| L | W | L | R | A | N | C | T | M | S | I | G | T | I | Y | H | C | G | B | Y |
| A | A | A | O | O | G | V | C | I | F | I | V | E | S | E | N | S | E | S | H |
| U | L | C | T | Q | M | B | G | T | Z | H | V | W | N | M | T | P | F | A | K |
| S | K | T | G | C | E | A | D | Z | U | L | F | E | H | O | J | S | J | I | I |
| I | I | I | A | Y | H | Y | T | F | D | O | D | E | M | K | V | X | L | C | Q |
| V | N | V | Q | L | H | M | P | H | I | G | R | W | U | U | Q | S | A | K | H |
| L | G | I | D | Q | K | V | O | W | E | L | M | K | S | H | S | S | B | Z | Z |
| I | J | T | E | A | R | I | F | V | J | R | D | T | I | N | U | C | T | S | Z |
| L | K | Y | I | K | S | S | N | I | I | C | A | S | C | E | J | K | L | N | E |
| R | S | N | U | H | I | F | I | G | V | E | D | P | W | L | W | H | J | E | K |
| L | E | K | K | P | Q | Y | X | S | J | R | T | V | Y | T | W | Z | A | J | M |
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