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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | F | C | G | Y | X | S | B | Q | O | G | K | Y | Y | K | L | J | V | Y | F |
| U | A | E | E | T | L | O | K | G | N | P | S | E | I | Z | E | D | M | G | M |
| L | Q | P | P | E | E | Q | K | I | N | C | T | W | M | P | L | S | W | H | B |
| R | N | H | R | I | O | B | M | H | O | I | O | P | V | Q | U | B | C | U | Y |
| G | O | Y | D | O | J | A | Q | S | Y | V | K | X | P | I | I | M | V | B | H |
| N | I | S | J | R | G | D | Z | O | X | W | V | L | O | Q | Q | O | B | T | O |
| I | T | I | K | Z | E | R | O | B | A | Y | S | M | A | C | Q | O | V | X | S |
| K | A | C | X | R | H | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| L | Z | A | M | T | I | I | W | S | Z | T | H | H | U | D | J | S | G | G | W |
| A | I | L | R | L | Y | R | M | U | S | S | E | E | L | F | D | N | Y | I | A |
| W | L | A | R | O | J | C | J | I | F | I | V | E | S | E | N | S | E | S | X |
| S | A | C | U | R | M | Q | V | P | O | A | V | L | K | T | A | O | K | B | E |
| E | U | T | A | K | Z | A | E | Y | A | G | F | E | Y | J | W | U | A | D | L |
| K | S | I | C | O | G | K | T | E | C | I | S | U | M | O | U | E | L | C | W |
| C | I | V | G | H | V | T | E | H | D | W | V | B | V | U | A | A | F | N | E |
| T | V | I | W | X | M | Y | U | L | E | A | K | I | B | A | S | T | E | G | I |
| T | D | T | M | C | E | O | T | R | R | R | D | Y | I | D | R | C | K | C | O |
| V | K | Y | L | M | X | S | V | M | C | M | A | C | Z | V | W | V | L | L | J |
| P | H | R | T | V | J | R | P | I | P | B | W | P | U | I | S | R | G | E | X |
| F | M | Y | O | K | R | F | M | V | E | U | R | J | Y | U | T | T | A | M | R |
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