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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | Z | I | W | L | G | R | Q | D | Z | Y | W | Z | T | S | U | Y | Z | M | D |
| W | R | U | B | A | N | P | M | Z | F | L | U | N | Y | O | A | Y | G | Q | V |
| I | G | P | I | F | I | G | Y | M | T | S | W | B | E | E | G | Q | Q | H | R |
| V | W | H | R | R | M | V | C | S | W | E | B | N | N | Q | T | W | A | W | T |
| I | T | Y | O | O | A | S | O | I | X | S | X | Z | B | K | X | L | O | T | O |
| S | F | S | X | B | G | O | N | M | Y | N | T | A | P | L | E | S | W | O | S |
| U | W | I | U | W | B | R | D | S | Q | E | J | J | Q | P | I | F | N | V | E |
| A | H | C | L | M | M | Y | E | Z | N | S | N | O | J | A | V | Z | J | S | Z |
| L | A | A | Z | C | B | Q | E | S | V | E | F | W | J | T | O | Q | T | Q | R |
| I | R | L | E | C | W | N | P | E | S | V | E | P | C | T | M | A | N | U | M |
| Z | O | A | B | E | A | R | B | W | T | I | B | T | I | H | H | R | I | S | G |
| A | M | C | J | D | L | F | R | G | V | F | V | S | S | P | C | X | G | Q | Y |
| T | A | T | I | C | K | E | E | L | V | Z | A | E | U | A | T | Z | U | E | R |
| I | T | I | X | U | I | B | A | R | M | T | P | Z | M | M | A | F | G | X | Q |
| O | H | V | G | M | N | S | T | A | L | K | I | N | G | U | W | K | P | A | L |
| N | E | I | P | J | G | J | H | Y | C | L | R | C | Q | M | S | X | W | D | R |
| J | R | T | L | D | M | X | I | L | E | Z | K | C | V | H | G | C | T | Q | C |
| X | A | Y | N | Z | D | U | N | Q | J | F | G | W | J | X | D | W | L | F | F |
| A | P | M | L | P | F | Z | G | S | P | W | I | A | W | B | H | U | C | E | O |
| I | Y | Q | K | B | H | R | B | Q | I | A | S | Q | H | S | X | O | G | P | Z |
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